Dosha Analysis

Some descriptive text here for dosha analysis

Body *

Vata: Thin and unusually tall or short
Pitta: Medium body
Kapha: Large body

Bone Structure *

Vata: Light/small bones and/or prominent joints
Pitta: Medium bone structure
Kapha: Heavy large stocky bone structure

Fingers/Toes *

Vata: Long tapering fingers/toes
Pitta: Medium . fingers/ toes
Kapha: Large fingers/toes

Childhood Weight *

Vata: Thin as a child
Pitta: Medium weight as a child
Kapha: Weight heavier throughout childhood and on

Weight Gain *

Vata: If weight gain, it’s around the middle
Pitta: If weight gain, it’s evenly distributed
Kapha: Weight gains mainly in rear/thighs

Complexion *

Vata: Dark complexion compared to family – tans easily
Pitta: Fair skin. Sun burns easily; freckles
Kapha: Tans evenly beautiful skin color from sun

Body Hair *

Vata: Body hair is scanty or overly abundant – tends to be coarse, curly
Pitta: Light body hair, finely textured; early
Kapha: Moderate amount of body hair

Forehead *

Vata: Small forehead
Pitta: Medium forehead with folds and lines
Kapha: Large forehead usually few lines

Eyes *

Vata: Small active eyes often darker color
Pitta: Medium light-green, grey, amber, or blue eyes Intense eyes
Kapha: Large, liquid eyes easy to look at

Tooth *

Vata: Crooked, uneven, buck teeth; braces when younger
Pitta: Med., even teeth, gums bleed easily
Kapha: Large, even, gleaming teeth

Chin *

Vata: Delicate chin
Pitta: Moderate chin
Kapha: Large chin and jaw

Hair *

Vata: As a child, hair kinky/curly
Pitta: As a child, hair fine/light hair often blond
Kapha: As a child, hair wavy/thick

Pulse *

Vata: Thin, fast, variable pulse; cold hands
Pitta: Strong, full pulse; warm hands
Kapha: Steady, slow, rhythmic pulse; medium temp hands

Nails *

Vata: Brittle nails
Pitta: Flexible nails, but strong
Kapha: Strong thick nails not flexible

Thirst *

Vata: Changeable
Pitta: Excessive
Kapha: Sparse

Memory *

Vata: Good short-term memory, but forgets easily
Pitta: Quick memory, accurate past and future
Kapha: Slow memory recall but accurate past and future

Routine *

Vata: Dislikes routine
Pitta: Enjoys planning/organizing, especially if self-created
Kapha: Works well with routine

Decision Making *

Vata: Decisions difficult, changes mind easily
Pitta: Quick decisions
Kapha: Slow to make decisions but unchangeable after made

Interests *

Vata: Likes to stay physically active
Pitta: Exercises to reduce stress
Kapha: Likes leisurely activities, games, cards, movies

Persona *

Vata: Creative, spontaneous artist
Pitta: Organized thinker/leader Constantly organizing, likes order
Kapha: Prefers to work under routine and to support ideals and goals of work environment or organization

Working Preference *

Vata: Does many projects all at once prefers multitasking often tasks undone
Pitta: Prefers organization and order in projects Projects few but tasks are completed.
Kapha: Prefers simplicity straight foreword work, dislikes change and complications in work

Relations *

Vata: Knows a lot of people, few close friends
Pitta: Very selective with friends. makes enemies easily
Kapha: Very loyal and has many friends

Financial Managament *

Vata: Spends money impulsively
Pitta: Plans spending money on special purchases
Kapha: Spends money reluctantly, likes to save

Body Temperature *

Vata: Cold hands/feet. Perspires little
Pitta: Usually warmer than others. Perspires easily
Kapha: Moderate circulation and perspiration

Sleep *

Vata: Light sleeper, wakes frequently
Pitta: Usually sleeps well
Kapha: Sound, heavy sleeper (8+ hours)

Weather Preference *

Vata: Prefers warm weather, sunshine, moisture. Dislikes dry, cold
Pitta: Prefers cool, well-ventilated places
Kapha: Tolerates most weather as long as not too humid

Lips *

Vata: Often suffers from cracked, chapped lips
Pitta: Lips have; tendency towards cold sores, fever blisters
Kapha: Full, moist lips

Weight Gain *

Vata: Difficulty gaining weight
Pitta: Can gain or lose weight if focused
Kapha: Gains weight easily, but hard time losing it without exercising

Skin *

Vata: Dry skin, chaps easily, prone to calluses
Pitta: Oily skin, prone to pimples and rashes
Kapha: Thicker skin usually beautiful with no need for lubrication

Eyes *

Vata: Eyes often dry and itchy
Pitta: Eyes sensitive can get red from over work or environment
Kapha: Tendency to puffy eyes

Tongue *

Vata: Short, dry tongue with thin grayish coating
Pitta: Pointed tongue, yellow/reddish coating
Kapha: Tongue large with thick white coating

Bowl *

Vata: Bowel movements irregular, hard, dry; constipation If nervous disorders, sharp pain
Pitta: Tendency to have Loose stools (2 x daily)
Kapha: Large full bowel movements (1 x daily) takes longer to have

Menstruation (Optional)

Vata: Menses irregular, scanty flow, severe, painful cramps
Pitta: Heavy flow, but of shorter duration often loose stools accompany menses
Kapha: Prone to water-weight retention during menses, slight cramps moderate flow

Gums *

Vata: Prone to Receding gums
Pitta: Prone to Inflamed, bleeding gums
Kapha: Thick healthy gums

Joints *

Vata: Prone to Joints cracking stiffness
Pitta: Prone to Joints becoming inflamed
Kapha: Prone to loose, joints that swell and have congestion

Appetite *

Vata: Variable appetite likes to skip meals feels lighter
Pitta: Appetite very good irritable if meal is missed difficult physical time
Kapha: Consistent appetite little slow can skip meals without physical problems

Food Preference *

Vata: Likes to snack and nibble crunchy dry foods preferred
Pitta: Likes spicy flavor, proteins and caffeine
Kapha: Likes sweets, dairy, breads, pastry

Eyes *

Vata: Eyes often dry and itchy
Pitta: Eyes sensitive can get red from over work or environment
Kapha: Tendency to puffy eyes

Stress Management *

Vata: Under stress tends toward fear, anxiety Tends towards self destructive behavior
Pitta: Under stress tends towards irritability, anger, frustration; tends to point fingers at others. Can be more focused under stress
Kapha: Under stress tends towards avoidance behaviors which creates apathy

Speech *

Vata: Speech rapid and unclear
Pitta: Speech, sharp and penetrating
Kapha: Speech slow, monotonous

Best Quality *

Vata: Flexibility, creativity
Pitta: Directness and leadership qualities
Kapha: Steadiness, loyalty, understanding, acceptance and compassion

Worst Quality *

Vata: Can feels like a victim and have self destructive behaviors sneaky
Pitta: Blaming others not taking responsibility for self, manipulative
Kapha: Avoidance of difficult situations not being direct, apathy, laziness, hording

Intellect *

Vata: Quick but faulty response
Pitta: Accurate response
Kapha: Slow, but exact response

Dreams *

Vata: Dreams about flying, has restless dreams prone to nightmares
Pitta: Action-packed dreams with conflicts and passion
Kapha: Romantic, short dreams, often with water

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